A weekend in running heaven

There was a hint of panic in the normally impassive face of Regional Trial Court Executive Judge Meinrado Paredes when we met at JY Square in Barangay Lahug last Saturday afternoon.

Judge Paredes, a veteran outdoorsman, was in climbing gear. The judge regularly climbs mountains, including Mt. Manunggal, and volunteered to guide Ungo Runners there after hearing we planned to run on Sunday part of the route of the 1st Cebu Ultramarathonfrom Mt. Manunggal to Capitol in Cebu City.

ON MT. MANUNGGAL AT 5 A.M., visibility is less than five feet even with headlamps on. (From left) Twinkle Ignacio, Max Limpag, Daryl Igot, Tito Vildosola, Gabby Lariosa, Dr. Willie Estepa and Judge Meinrado Paredes. CLICK ON PHOTO TO ENLARGE

ON MT. MANUNGGAL AT 5 A.M., visibility is less than five feet even with headlamps on. (From left) Twinkle Ignacio, Max Limpag, Daryl Igot, Tito Vildosola, Gabby Lariosa, Dr. Willie Estepa and Judge Meinrado Paredes. CLICK ON PHOTO TO ENLARGE

I, on the other hand, had never spent a night on a mountain (despite being born at the foot of one) and had clueless painted all over—wearing skimpy running shorts, a running shirt made of thin, porous, sweat-wicking fabric and a cycling backpack containing a notebook, ballpens, my wife’s tie-dye shawl, a headlamp and an extra pair of socks.

I was carrying a folded (not rolled) blanket on one hand and a rolled yoga mat, a plastic bag containing bottled water, trail mix, toiletries and another plastic bag of McDonald’s cheeseburger meal with extra-large fries on the other hand.

Mao lang na imong dala (Is that all you’re bringing there)?” he asked. When I said yes, he was quick to say not to worry because he had extra jackets, sleeping bags and a tent. I didn’t know enough to worry. He then proceeded to check several large bags containing climbing gear at the back of his pickup.

In hindsight, I think he must have asked himself, “How could this kid survive out there?”

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Do you want to start running?

FOR most people, the hardest part in running is starting. In my case, it took me over a year of constant soliloquies—”I have to get fit, I have to exercise, I have to start running”— before I actually laced up and entered the Cebu City Sports Center.

The idea of running can be daunting. Five kilometers might as well be 50K for someone whose idea of rigorous walking is to visit all the shops in Ayala Center Cebu. Three kilometers might as well be a jaunt to Timbuktu for someone who’s never walked farther than the office canteen.

BUSINESS LEADERS BY DAY, UNGO RUNNERS BY NIGHT. (From left) Joy Polloso, John Pages and Sheila Colmenares during their pictorial for a series of posters showing how running is a sport for everyone. The posters are part of the Ungo Runners Think Pink campaign to get more people in Cebu running. CLICK ON PHOTO TO ENLARGE IMAGE. (PHOTOGRAPHED BY ALEX BADAYOS)

I thought I was running to the moon when I decided to run 10K in last year’s Milo Marathon Cebu eliminations even if I still couldn’t complete running an entire circuit at the CCSC tracks without crumpling out of breath. When I made up my mind, it was still more than two months away.

“The body does not want you to do this,” 1980 Boston Marathon women’s champion Jacqueline Gareau cautions, “As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy…It is not age; it is not diet. It is the will to succeed.”

Gareau’s statement resonates even more with people like me as she started running to rid herself of a cigarette addiction.

It’s hard to start running. It’s hard to get out of bed earlier than usual to hit the road until you are out of breath.

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The not-so-lonely life of the long distance runner

FROM cliché it has become passé, the loneliness of the long distance runner.

The mental image of the lone wolf trudging on while racking up miles by his or her lonesome is increasingly replaced by running packs of happy people on the road—hippies in running shorts singing “ah, look at all the lonely people.”

HAVE GROUP, WILL FLY. Running groups make the sport more fun. One of the best ways to make running a habit is to join a running group. On your own, it’s easy to turn off the alarm and postpone a run; it’s harder to do that with a group run. (PHOTO BY SYDNEY DELOS REYES)

HAVE GROUP, WILL FLY. Running groups make the sport more fun. One of the best ways to make running a habit is to join a running group. On your own, it’s easy to turn off the alarm and postpone a run; it’s harder to do that with a group run. (PHOTO BY SYDNEY DELOS REYES)

Runners are among the happiest people you’d know. I realized that mid-air Sunday—in the third of the Ungo Runners’ series of jump shots after the Pink October Run. Look at the photos on Facebook. The smiley in our Ungo shirts is redundant.

But apart from being fun, membership in a running group keeps you motivated and offers you much-need support as you train to run longer and faster. If you run alone—and especially if you’re still starting—it’s easy to turn off the alarm clock and postpone a run. It’s harder to do that with a group run.

To make running a habit, form your own group of runners or join existing running clubs in Cebu. The most prestigious running group in the province is the Cebu Executive Runners Club (CERC), which organizes the Cebu City Marathon. Jesse Taborada is CERC president and among its members are pillars of the sport in Cebu like John Pages, Dr. Vic Verallo and Meyrick Jacalan.

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Ungo runners to hold first Sunday long run

In last night’s weekly Friday Night Run, the ungo runners of CebuRunning decided to hold its first ever long slow distance (LSD) group run tomorrow passing the three bridges of Metro Cebu: the old Mactan-Mandaue Bridge, Marcelo B. Fernan Bridge and the newly-opened Cansaga Bay Bridge.

As with regular ungo runs, there are two distances, to accommodate newbies who are still not able to cover the distance of the main route. These are 30K and 12K (but with option to extend a few more kilometers for the latter). Interactive map available at the end of this article.

MACTAN BRIDGE. Tomorrow, ungo runners will run the 3 bridges in Metro Cebu including the Marcelo B. Fernan Bridge (above). (CREATIVE COMMONS PHOTO TAKEN FROM THE FLICKR PAGE OF STORM CRYPT)

The 30K group will be led by Kenneth Casquejo and will start from the Capitol at exactly 4 a.m. They will head to Mandaue City and the 3 bridges through Escario St., Archbishop Reyes Ave. then to A.S. Fortuna St. If you’re late, try catching up with them at those locations.

The 30K group will end its run at the Asiatown IT Park. If you’re driving, it’s best that you park there.

The 12K group will be led by ungo runners and Sun.Star Running Club muse Mitch So, the Sun.Star Cebu executive editor and Sun.Star Superbalita editor in chief, and company. The assembly area is at the Shell gasoline station on A.C. Cortes Ave., near the University of Cebu campus. We will start and end at the Shell station. Assembly time is at 4:30 a.m.

The 30K group will rendezvous with the 12K group at the Shell station.

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Weekend runners can finish marathons, Dr. Mancao assures newbies

Heart surgeon Dr. Peter Mancao ran in college. But then he stopped.

About two years ago, however, he started feeling out of breath when going up the flight of stairs to the operating room of Cebu Doctors’ Hospital.

That prompted him to go back running. Mancao said he took to the web for help on how to start running and found that online, you can get an “instant coach.”

HEART SURGEON Dr. Peter Mancao talks to newbie runners on how to start running. Mancao was the guest in last Friday’s night run with the CebuRunning community. SUN.STAR PHOTO/ALEX BADAYOS

Mancao told more than 70 runners gathered in the Sun.Star Cebu central newsroom for last Friday’s night run that in the operating room, surgeons had a rule of thumb: if the patient is under 40 years old, there is no need for medical clearance.

Mancao said that was a good rule of thumb to apply to running. He said that if someone who is over 40 years old wants to start running, he or she should get a comprehensive medical checkup and a doctor’s clearance.

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