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	<title>CebuRunning &#187; long run</title>
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	<description>On the run in the beautiful island</description>
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		<title>Planning your long run, measuring distances with Google Maps</title>
		<link>http://www.ceburunning.com/planning-long-run-measuring-distance-google-maps/</link>
		<comments>http://www.ceburunning.com/planning-long-run-measuring-distance-google-maps/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 17:52:45 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[205]]></category>
		<category><![CDATA[Distance Measurement Tool]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Google Maps]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Jeff Galloway]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[map]]></category>

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		<description><![CDATA[The long run, according to US Olympian Jeff Galloway, &#8220;will help you more than any other component of your training program.&#8221; It is an integral part of marathon and endurance training. But how do you plan and measure your long run route without having to go out and use an odometer, pedometer or global positioning


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</ol>]]></description>
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