Tag Archives: John Clifford Aranas

Quit smoking; start Ungo Running

Posted on by
2

Stop smoking, start running. That’s the theme of tomorrow night’s Ungo Friday Night Run that will start at The Active Zone in Ayala Center Cebu.

STOP SMOKING, START RUNNING. Running is one of the best ways to help you quit smoking.

Organizers are inviting non-runners, newbies, seasoned runners and smokers who’ve long wanted to quit the habit to attend the event, which is free and open to everyone.

The event is organized by the Ungo Runners, a group that runs every Friday night on the streets of Cebu City.

Businessman and runner Richard Ho is scheduled to talk about his personal experience in kicking a smoking habit and starting and keeping a running habit. Dr. John Clifford Aranas, an ultra-marathoner, will talk about the clinical aspect of smoking.

Continue reading →

Kenyan runners dominate Smart Subic International Marathon

Posted on by
1

NEWS quickly spread by word of mouth early Saturday afternoon throughout Remy Field in Subic Bay: the Kenyans are coming.

They filed in, toting backpacks that are quickly disemboweled of running gear as they sat on the grass and put on running shoes in front of an eager crowd.

People gawked as they fitted for the marathon and did short runs to warm up. Look at those legs, several people said, talking animatedly about their runner’s physique: thin frame with long, lean legs.

kenyans1 FRONTRUNNERS. Kenyans led the Smart Subic International Marathon (SIM) from the start to take the first eight spots. Vincent Chepsiror (third from left) won the marathon with a time of 2:27:54. Click on photo to view larger image.

People were still talking about the Kenyans even after they were bused out of Remy Field to the Smart Subic International Marathon (SIM) 2009 starting line 42 kilometers away in Floridablanca, Pampanga toll gate of the Subic Clark Tarlac Expressway (SCTex). The starting gun was fired at 4:30 p.m.

A little over two hours later, large, loud speakers conveyed the news: the Kenyans are coming.

One by one, they sprinted to finish—Vincent Chepsiror coming in first at 2:27:54; Willy Rofich, 2:28:14; Daniel Koringo, 2:29:57; Alex Melly, 2:30:23; Richard Mutisya, 2:30:30; Hilary Kimurai, 2:31:51; Vincent Kipchirchir, 2:35:58; and David Kipsang, 2:37:50.

Chepsiror, 29, was so far ahead of any local runner he would still have won had he been asked to pay toll to pass the toll gates of the flat and scenic SCTex marathon route. He won $5,000 for his feat.

Hernanie Sore was the top Filipino finisher at ninth place with a time of 2:40:20. Alquin Bolivar, a native of Cagayan de Oro City, was 10th with his time of 2:40:42.

Continue reading →

5 Cebu runners target sub-5 runs in Smart Subic International Marathon 2009

Posted on by
2

Five runners from the Cebu Executive Runners Club (CERC) will attempt to run under five hours the Smart Subic International Marathon (SIM) 2009, which fires off at 4:30 this afternoon.

Kenneth Casquejo, Roy Trani and doctors Rosan Trani, Alex Junia, and John Clifford Aranas will be running a few hours from now. Casquejo is optimistic that the CERC runners can finish the full 42-kilometer race in less than five hours.

Casquejo said he is optimistic because the course is “relatively flat” and they will have no problems on the heat because they will be running late in the afternoon until the evening. He said majority of the surface they will be running on is aphalt.

Kenyans, led by last year’s champion Nelson Kirwa Rotich, are favored to win the race that will fire off at the Subic-Clark-Tarlac Expressway. Among local runners, Allan Ballester and Bernardito Desamito are favored to do well.