Mantra

Enlightenment came on kilometer 38 of my spur-of-the-morning full marathon, past the smiling and cigarette-smoking pair of a twenty-something prostitute with a makeup made garish by the harsh late-morning light and her 40ish client waiting for a cab outside a North Reclamation Area motel.

At that point in my unplanned 42-kilometer run last March 2, I fully understood, “Free your mind and your feet will follow.”

I haven’t read Kevin Nelson’s The Runner’s Book of Daily Inspiration, where the quotation comes from, but I kept repeating that phrase on that day, when, after leaving my house in Lapu-Lapu City for a scheduled 21K run on my way to the Sun.Star office, I decided to complete a full marathon.

It was excruciatingly hot and there were instances on the way to Lilo-an when the thought of just turning back and not completing the run occurred to me.

But I kept mumbling my mantra.


MANTRAS, according to Runner’s World, help runners “stay focused and centered.” (CREATIVE COMMONS PHOTO BY PACO FLORES)

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Not a buffet ticket

BREAKDOWN. In a moment of weakness, I succumb to temptation.

BREAKDOWN. In a moment of weakness, I succumb to temptation.

ULTRA-RUNNER Brod. Carlo Bacalla brought me to my senses. He expressed puzzlement when we met—of all places at a fastfood line—why I gained weight since the last time we saw each other despite my increasing mileage.

Ikaw ra man ang akong nahibaw-an nga runner nga nanambok (you’re the only runner I know who has become fat),” he said as I quickly decided, on the very spot, against ordering a double cheeseburger with extra-large fries.

That honest appraisal gave me the impetus to face something that I had been putting off from confronting for a long time: a creeping weight gain caused by a sense of entitlement to gorge on food just because I regularly run.

It’s true that by exercising, you are entitled to eat a little bit more. But like many runners, however, I thought I was entitled to the equivalent of a daily buffet. It is, as Time described it in an article I did not want to read, “ravenous compensatory eating.”

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