I’m with this topic, running really helps me a lot to quit smoking, and drinking liquors, night outs every Friday was replace with “Friday Night Run”. It is a totally change of a lifestyle which promotes wellness.

Congrats Max…:)
it is my 1st time to ran 16K it felts fulfilling to finish the race..my time is 1:59 it’s quite good for a first timer like me…

I’m with you abby…it’s the same on me..it’s very hard to let go..it’s now part of the routine to add running as part of the daily activity in life…this is the time to relieve all the pressure and stress at work it’s time to reflect and meditate..Feel the motion of the surroundings and feel the [...]

Thanks max for posting..:) see you next Ungo Run…

I used to listen Reggae and upbeat Musics…pagmagdagan ko nga ako ra isa…

OMG! the heat of the sun struck me most…kaya pa sa hangin but ang kainit dili nah…almost all the runners are looking for water but wala na my sulod…

and pacing ne Dr. Mancao is simple ra kaayo and very relaxing…nagsunod jud ko neh doc. para masundog nako iyaha pace…:)

See you all later thanks Max for posting…magdala pud ko og kauban unya

Thanks max sa pagpost..yeah it’s really true running is like a virus..:) apil ko natakdan nah..mao pud neh reason why I join running with Ungo Runners last Friday Kaso wala daw ka ato nga time..see you this Friday nalang…

Thanks guys…I have a great time jud running with fellow runners last Friday esp. lahi ang route nga gidaganan…

Max…how much is the cost of that Garmin Watch? naa nana dre sa Cebu?

waaah very inspiring..thanks a lot on the input’s it really helps me a lot to take serious my personal training program…See you all this Friday I will join the friday run…This will be my First Run together with the Ungo Runners..:)

One common thing that I didn’t like on the event is the preparation of the food, all the runners are get starved due to dis-organized system on there serving…

Hi Sim, try mo kaya sa Male or Female lists kasi ganun din nangyari sa kasama ko eh…he found his name on Female List.

it’s very great nahuman jud nako ang 10k..:) the feeling is so great esp. kong makita na nimo ang finished line nga duol nah…

This would be great! This is the first time that I join an activity which involves alot of runners See you all on the road.

I’m excited to meet in you in person Ungo Runners…:)