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	<title>CebuRunning</title>
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	<link>http://www.ceburunning.com</link>
	<description>On the run in the beautiful island</description>
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		<title>Joel, serial marathoner</title>
		<link>http://www.ceburunning.com/joel-garganera-marathoner/</link>
		<comments>http://www.ceburunning.com/joel-garganera-marathoner/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:06:32 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Joel Garganera]]></category>
		<category><![CDATA[Ramsey Quijano]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=481</guid>
		<description><![CDATA[When the starting gun was fired during the 2nd Rotary Run last Feb. 21, Joel Garganera followed his race start ritual—he grabbed his wife’s arm and gave her a quick kiss—only to find he had kissed a shocked stranger.
Joel never recovered from the faux pas as he was separated by the mass of runners from [...]


Related posts:<ol><li><a href='http://www.ceburunning.com/running-an-unplanned-marathon/' rel='bookmark' title='Permanent Link: Running an unplanned marathon'>Running an unplanned marathon</a></li>
<li><a href='http://www.ceburunning.com/lahug-running-mad-2/' rel='bookmark' title='Permanent Link: Barangay Lahug to stage 3K, 6k, and 12K runs in Running MAD 2'>Barangay Lahug to stage 3K, 6k, and 12K runs in Running MAD 2</a></li>
<li><a href='http://www.ceburunning.com/mary-grace-delos-santos-milo-marathon/' rel='bookmark' title='Permanent Link: &#8216;I&#8217;m gonna die but I have to win the race first&#8217;'>&#8216;I&#8217;m gonna die but I have to win the race first&#8217;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/joel-garganera-marathoner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running an unplanned marathon</title>
		<link>http://www.ceburunning.com/running-an-unplanned-marathon/</link>
		<comments>http://www.ceburunning.com/running-an-unplanned-marathon/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:26:23 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Cansaga Bay Bridge]]></category>
		<category><![CDATA[Joel Garganera]]></category>
		<category><![CDATA[John Pages]]></category>
		<category><![CDATA[Liloan]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Michelle So]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=473</guid>
		<description><![CDATA[&#8220;What was in those beans?&#8221; I chuckled to myself on my first pass by the Cansaga Bay Bridge on my way to Liloan early this morning.
John Pages, the person responsible for my addiction to running, sent me a coffee brewing set because he wanted me to try preparing one using a French Press. I brewed [...]


Related posts:<ol><li><a href='http://www.ceburunning.com/lahug-running-mad-2/' rel='bookmark' title='Permanent Link: Barangay Lahug to stage 3K, 6k, and 12K runs in Running MAD 2'>Barangay Lahug to stage 3K, 6k, and 12K runs in Running MAD 2</a></li>
<li><a href='http://www.ceburunning.com/joel-garganera-marathoner/' rel='bookmark' title='Permanent Link: Joel, serial marathoner'>Joel, serial marathoner</a></li>
<li><a href='http://www.ceburunning.com/you-dont-think-you-can-run/' rel='bookmark' title='Permanent Link: You don&#8217;t think you can run?'>You don&#8217;t think you can run?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/running-an-unplanned-marathon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Triathlete champ to hold free clinic on optimal running technique in Cebu</title>
		<link>http://www.ceburunning.com/arland-macasieb-running-technique-clinic/</link>
		<comments>http://www.ceburunning.com/arland-macasieb-running-technique-clinic/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 13:13:12 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Announcement]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Active Zone]]></category>
		<category><![CDATA[Arland Macasieb]]></category>
		<category><![CDATA[Ayala Center Cebu]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Optimal Running Technique]]></category>
		<category><![CDATA[Runnr Academy]]></category>
		<category><![CDATA[Toby Claudio]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=467</guid>
		<description><![CDATA[Three-time Philippine National Triathlon champion Arland Macasieb will be conducting a free clinic entitled “Optimal Running Technique” on March 5 and 6 at the 2nd level of the Active Zone in Ayala Center Cebu.
The clinic is sponsored by Newton Running, Runnr Academy and Ayala Center Cebu.
Macasieb is an exercise physiologist and holds a masters degree [...]


Related posts:<ol><li><a href='http://www.ceburunning.com/runnr-2-coaches-cebu-marathon-running-clinic/' rel='bookmark' title='Permanent Link: RUNNR to fly 2 coaches to Cebu for 3rd Cebu City Marathon running clinic'>RUNNR to fly 2 coaches to Cebu for 3rd Cebu City Marathon running clinic</a></li>
<li><a href='http://www.ceburunning.com/runnr-cebu-running-advocacy-toby-claudio/' rel='bookmark' title='Permanent Link: More than just a market, running is an advocacy: RUNNR founder'>More than just a market, running is an advocacy: RUNNR founder</a></li>
<li><a href='http://www.ceburunning.com/runnr-now-open-in-ayala-center-cebu/' rel='bookmark' title='Permanent Link: RUNNR now open in Ayala Center Cebu'>RUNNR now open in Ayala Center Cebu</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/arland-macasieb-running-technique-clinic/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What was left unsaid</title>
		<link>http://www.ceburunning.com/unsaid-2nd-rotary-run/</link>
		<comments>http://www.ceburunning.com/unsaid-2nd-rotary-run/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 13:44:28 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2nd Rotary Run]]></category>
		<category><![CDATA[Cleofas Quijano]]></category>
		<category><![CDATA[Ireneo "Rening" Ylaya]]></category>
		<category><![CDATA[Jet Neric]]></category>
		<category><![CDATA[Kenneth Casquejo]]></category>
		<category><![CDATA[Prince Paquibot]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=457</guid>
		<description><![CDATA[Old men will be the death of me.
In last Sunday&#8217;s 2nd Rotary Run 15K race, I marked as target for overtaking a stocky man who appeared to be in his late fifties or early sixties. I spotted him running with a friend in Lahug after I passed a group of about five men whom I [...]


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<li><a href='http://www.ceburunning.com/rening-ylaya-at-73-going-42/' rel='bookmark' title='Permanent Link: Rening Ylaya: At 73, going 42'>Rening Ylaya: At 73, going 42</a></li>
<li><a href='http://www.ceburunning.com/cebu-city-marathon-hotels-pension-house/' rel='bookmark' title='Permanent Link: 2 hotels offer special rates for Cebu City Marathon runners'>2 hotels offer special rates for Cebu City Marathon runners</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/unsaid-2nd-rotary-run/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>You don&#8217;t think you can run?</title>
		<link>http://www.ceburunning.com/you-dont-think-you-can-run/</link>
		<comments>http://www.ceburunning.com/you-dont-think-you-can-run/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 11:31:14 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Condura Run]]></category>
		<category><![CDATA[John Pages]]></category>
		<category><![CDATA[Meyrick Jacalan]]></category>
		<category><![CDATA[Potenciano "Yong" Larrazabal III]]></category>
		<category><![CDATA[Ramsey Quijano]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=453</guid>
		<description><![CDATA[Think again.
On Feb. 9, 2009, I couldn&#8217;t run one kilometer. On Feb. 9, 2010, I ran 34.34 kilometers to celebrate my 34th birthday. I did it barely two days after running a grueling 21.7-kilometer Condura Run that passed a steep mountain called Skyway in Metro Manila.
The idea to run one kilometer for each year of [...]


Related posts:<ol><li><a href='http://www.ceburunning.com/yong-larrazabal-donna-cruz-boston/' rel='bookmark' title='Permanent Link: After setting personal record, Yong Larrazabal sets sights on Boston'>After setting personal record, Yong Larrazabal sets sights on Boston</a></li>
<li><a href='http://www.ceburunning.com/yong-donna-cruz-valentines-day-couples-run/' rel='bookmark' title='Permanent Link: Yong, Donna Cruz top Valentine&#8217;s Day couples run'>Yong, Donna Cruz top Valentine&#8217;s Day couples run</a></li>
<li><a href='http://www.ceburunning.com/yong-larrazabal-macau-donna-cruz-marathon/' rel='bookmark' title='Permanent Link: Yong Larrazabal posts PR in Macau, Donna breaks 5 hours in 1st marathon'>Yong Larrazabal posts PR in Macau, Donna breaks 5 hours in 1st marathon</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Great Lapu-Lapu Run to use timing chips for 21K, 10K races; winners to be sent to Hong Kong</title>
		<link>http://www.ceburunning.com/great-lapu-lapu-run-timing-chips/</link>
		<comments>http://www.ceburunning.com/great-lapu-lapu-run-timing-chips/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 09:09:27 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Fun runs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Great Lapu-Lapu Run]]></category>
		<category><![CDATA[Hembler Mendoza]]></category>
		<category><![CDATA[Lapu Lapu City]]></category>
		<category><![CDATA[Noy Jopson]]></category>
		<category><![CDATA[Raffy Uytiepo]]></category>
		<category><![CDATA[RFID chip]]></category>
		<category><![CDATA[Rio de la Cruz]]></category>
		<category><![CDATA[timing chip]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=449</guid>
		<description><![CDATA[Organizers of the Great Lapu-Lapu Run will be using timing chips for the 21K and 10K races that will be held in Lapu-Lapu City on April 18. The run will also have 5K and 3K races but only 21K and 10K participants will use the timing chips. 
The race is organized by the Lapu-Lapu City [...]


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<li><a href='http://www.ceburunning.com/cebu-city-marathon-to-use-championchip-transponder-chips-for-21k-42k-races/' rel='bookmark' title='Permanent Link: Cebu City Marathon to use ChampionChip transponder chips for 21K, 42K races'>Cebu City Marathon to use ChampionChip transponder chips for 21K, 42K races</a></li>
<li><a href='http://www.ceburunning.com/quota-cebu-12k-6k-race/' rel='bookmark' title='Permanent Link: Quota International to hold 12K, 6K races'>Quota International to hold 12K, 6K races</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/great-lapu-lapu-run-timing-chips/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Yong, Donna Cruz top Valentine&#8217;s Day couples run</title>
		<link>http://www.ceburunning.com/yong-donna-cruz-valentines-day-couples-run/</link>
		<comments>http://www.ceburunning.com/yong-donna-cruz-valentines-day-couples-run/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 06:11:56 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Fun runs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Amale Mendezona-Jopson]]></category>
		<category><![CDATA[Donna Cruz-Larrazabal]]></category>
		<category><![CDATA[Eugene Esteban]]></category>
		<category><![CDATA[Jobert Carolino]]></category>
		<category><![CDATA[Mary Grace delos Santos]]></category>
		<category><![CDATA[Mary Joy Tabal]]></category>
		<category><![CDATA[Noy Jopson]]></category>
		<category><![CDATA[Potenciano "Yong" Larrazabal III]]></category>
		<category><![CDATA[Rafael Tan]]></category>
		<category><![CDATA[Ramon Carsido]]></category>
		<category><![CDATA[Roland Batiancila]]></category>
		<category><![CDATA[Run with a Smile]]></category>
		<category><![CDATA[Simon Losiaboi]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=445</guid>
		<description><![CDATA[Dr. Potenciano &#8220;Yong&#8221; Larrazabal III and Donna Cruz-Larrazabal won this morning&#8217;s couple&#8217;s run edition of the Run With a Smile at The Terraces in Ayala Center Cebu.
Yong and Donna finished the 10K race together in 54 minutes and 11 seconds to top a field of about a dozen couples who joined the run. The Escasinas [...]


Related posts:<ol><li><a href='http://www.ceburunning.com/yong-larrazabal-macau-donna-cruz-marathon/' rel='bookmark' title='Permanent Link: Yong Larrazabal posts PR in Macau, Donna breaks 5 hours in 1st marathon'>Yong Larrazabal posts PR in Macau, Donna breaks 5 hours in 1st marathon</a></li>
<li><a href='http://www.ceburunning.com/yong-larrazabal-donna-cruz-boston/' rel='bookmark' title='Permanent Link: After setting personal record, Yong Larrazabal sets sights on Boston'>After setting personal record, Yong Larrazabal sets sights on Boston</a></li>
<li><a href='http://www.ceburunning.com/chaotic-go-for-green-tourism-eco-fun-run/' rel='bookmark' title='Permanent Link: Chaotic timekeeping, awarding mar Go for Green Tourism Eco-Fun Run'>Chaotic timekeeping, awarding mar Go for Green Tourism Eco-Fun Run</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/yong-donna-cruz-valentines-day-couples-run/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Quota International to hold 12K, 6K races</title>
		<link>http://www.ceburunning.com/quota-cebu-12k-6k-race/</link>
		<comments>http://www.ceburunning.com/quota-cebu-12k-6k-race/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 11:04:10 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Fun runs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[12K]]></category>
		<category><![CDATA[6K]]></category>
		<category><![CDATA[Ayala Center Cebu]]></category>
		<category><![CDATA[Humility Igaña]]></category>
		<category><![CDATA[June Chiongbian]]></category>
		<category><![CDATA[Quota International]]></category>
		<category><![CDATA[Raffy Uytiepo]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=437</guid>
		<description><![CDATA[A women&#8217;s civic group in Cebu is organizing a fun run to raise funds for children with hearing, speech and sight impairments.
Quota International-Cebu South will be staging a 12-kilometer and 6-kilometer race on March 7 at The Terraces, Ayala Center Cebu. (Interactive race map available at the end of this article.)
Club president June Chiongbian said [...]


Related posts:<ol><li><a href='http://www.ceburunning.com/cebu-lakandula-lions-club-to-hold-3k-10k-races/' rel='bookmark' title='Permanent Link: Cebu Lakandula Lions Club to hold 3K, 10K races'>Cebu Lakandula Lions Club to hold 3K, 10K races</a></li>
<li><a href='http://www.ceburunning.com/great-lapu-lapu-run-timing-chips/' rel='bookmark' title='Permanent Link: Great Lapu-Lapu Run to use timing chips for 21K, 10K races; winners to be sent to Hong Kong'>Great Lapu-Lapu Run to use timing chips for 21K, 10K races; winners to be sent to Hong Kong</a></li>
<li><a href='http://www.ceburunning.com/kenyan-missionary-tops-lahug-running-mad-2/' rel='bookmark' title='Permanent Link: Kenyan missionary tops Lahug Running MAD 2'>Kenyan missionary tops Lahug Running MAD 2</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2nd Rotary Run targets at least 1,500 runners; virtual race map now out</title>
		<link>http://www.ceburunning.com/2nd-rotary-run-virtual-race-map/</link>
		<comments>http://www.ceburunning.com/2nd-rotary-run-virtual-race-map/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 13:11:22 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Fun runs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2nd Rotary Run]]></category>
		<category><![CDATA[Jet Neric]]></category>
		<category><![CDATA[Kenneth Casquejo]]></category>
		<category><![CDATA[Mary Grace delos Santos]]></category>
		<category><![CDATA[Noy Jopson]]></category>
		<category><![CDATA[Rotary]]></category>
		<category><![CDATA[Sherwin Managil]]></category>
		<category><![CDATA[Simon Losiaboi]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=429</guid>
		<description><![CDATA[Organizers expect at least 1,500 runners to join the 2nd Rotary Run on Feb. 21 that will kick off the annual celebration of the Rotary Week. The run will feature 3-kilometer, 7K and 15K races.
The run will also have a 200-meter sprint for 7-year-olds and below and 400-meter race for 8-year-olds to 12-year-olds. The races [...]


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<li><a href='http://www.ceburunning.com/5-cebu-runners-smart-subic-international-marathon-2009/' rel='bookmark' title='Permanent Link: 5 Cebu runners target sub-5 runs in Smart Subic International Marathon 2009'>5 Cebu runners target sub-5 runs in Smart Subic International Marathon 2009</a></li>
<li><a href='http://www.ceburunning.com/simon-losiaboi-cebu-city-marathon/' rel='bookmark' title='Permanent Link: Simon Losiaboi to run first 42K in Cebu City Marathon'>Simon Losiaboi to run first 42K in Cebu City Marathon</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/2nd-rotary-run-virtual-race-map/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Cebu triathlon community organizes Busay 8K run</title>
		<link>http://www.ceburunning.com/sugbu-triathlon-busay-run/</link>
		<comments>http://www.ceburunning.com/sugbu-triathlon-busay-run/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 09:52:35 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Fun runs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Busay]]></category>
		<category><![CDATA[Run to the Clouds]]></category>
		<category><![CDATA[Sugbu Triathlon]]></category>
		<category><![CDATA[Zipline]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=425</guid>
		<description><![CDATA[Sugbu Triathlon, an online community of runners, swimmers, bikers and triathletes, is organizing an 8-kilometer run that will start at The Outpost in Nivel Hills and end at the Zipline in Busay, Cebu City.
The &#8220;Run to the Clouds&#8221; race will be held on March 21, the group said in an announcement posted in its website.
The [...]


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<li><a href='http://www.ceburunning.com/cebu-city-42k-route-srp/' rel='bookmark' title='Permanent Link: Final 42K route interactive map now available; SRP test run scheduled on Sunday'>Final 42K route interactive map now available; SRP test run scheduled on Sunday</a></li>
<li><a href='http://www.ceburunning.com/quota-cebu-12k-6k-race/' rel='bookmark' title='Permanent Link: Quota International to hold 12K, 6K races'>Quota International to hold 12K, 6K races</a></li>
</ol>]]></description>
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		<slash:comments>4</slash:comments>
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