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	<title>Comments on: Ungo</title>
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	<link>http://www.ceburunning.com/cebu-friday-night-runners/</link>
	<description>On the run in the beautiful island</description>
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		<title>By: A weekend in running heaven &#124; CebuRunning</title>
		<link>http://www.ceburunning.com/cebu-friday-night-runners/comment-page-1/#comment-10024</link>
		<dc:creator>A weekend in running heaven &#124; CebuRunning</dc:creator>
		<pubDate>Mon, 26 Sep 2011 08:07:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.ceburunning.com/?p=519#comment-10024</guid>
		<description>[...] gear. The judge regularly climbs mountains, including Mt. Manunggal, and volunteered to guide Ungo Runners there after hearing we planned to run on Sunday part of the route of the 1st Cebu Ultramarathonfrom [...]</description>
		<content:encoded><![CDATA[<p>[...] gear. The judge regularly climbs mountains, including Mt. Manunggal, and volunteered to guide Ungo Runners there after hearing we planned to run on Sunday part of the route of the 1st Cebu Ultramarathonfrom [...]</p>
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	<item>
		<title>By: Quick review: Article sharing with Facebook, Google+</title>
		<link>http://www.ceburunning.com/cebu-friday-night-runners/comment-page-1/#comment-7509</link>
		<dc:creator>Quick review: Article sharing with Facebook, Google+</dc:creator>
		<pubDate>Sat, 02 Jul 2011 07:00:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.ceburunning.com/?p=519#comment-7509</guid>
		<description>[...] what I see. So much so that I started campaigning with the running group that I co-founded, the Ungo Runners, so that we could possibly migrate [...]</description>
		<content:encoded><![CDATA[<p>[...] what I see. So much so that I started campaigning with the running group that I co-founded, the Ungo Runners, so that we could possibly migrate [...]</p>
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	<item>
		<title>By: Roy Ramos</title>
		<link>http://www.ceburunning.com/cebu-friday-night-runners/comment-page-1/#comment-5038</link>
		<dc:creator>Roy Ramos</dc:creator>
		<pubDate>Tue, 15 Mar 2011 14:06:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.ceburunning.com/?p=519#comment-5038</guid>
		<description>&lt;blockquote&gt;
&lt;a href=&quot;#comment-2617&quot; rel=&quot;nofollow&quot;&gt;
&lt;strong&gt;&lt;em&gt;Roy Ramos:&lt;/em&gt;&lt;/strong&gt;
&lt;/a&gt;
 Now I know I’m not alone. I too run or brisk walk at night (twice a week) after closing the paper (Daily Zamboanga Times) around 7 p.m. from the editorial office (downtown Zamboanga) to my residence in Brgy Sta. Maria. That’s about 3 kilometers. The only difference is that I do it alone and some people here think I’m crazy. I do it because that’s part of my regimen for my diabetes.
&lt;/blockquote&gt;</description>
		<content:encoded><![CDATA[<blockquote><p>
<a href="#comment-2617" rel="nofollow"><br />
<strong><em>Roy Ramos:</em></strong><br />
</a><br />
 Now I know I’m not alone. I too run or brisk walk at night (twice a week) after closing the paper (Daily Zamboanga Times) around 7 p.m. from the editorial office (downtown Zamboanga) to my residence in Brgy Sta. Maria. That’s about 3 kilometers. The only difference is that I do it alone and some people here think I’m crazy. I do it because that’s part of my regimen for my diabetes.
</p></blockquote>
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	<item>
		<title>By: cling</title>
		<link>http://www.ceburunning.com/cebu-friday-night-runners/comment-page-1/#comment-4585</link>
		<dc:creator>cling</dc:creator>
		<pubDate>Tue, 22 Feb 2011 05:25:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.ceburunning.com/?p=519#comment-4585</guid>
		<description>Newbie here when it comes to running. I would very much like to try running with a big group, regularly, not just during fun runs. Pwede mo join?</description>
		<content:encoded><![CDATA[<p>Newbie here when it comes to running. I would very much like to try running with a big group, regularly, not just during fun runs. Pwede mo join?</p>
]]></content:encoded>
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	<item>
		<title>By: Notes to a 50-kilometer &#8220;fun run&#8221;</title>
		<link>http://www.ceburunning.com/cebu-friday-night-runners/comment-page-1/#comment-3027</link>
		<dc:creator>Notes to a 50-kilometer &#8220;fun run&#8221;</dc:creator>
		<pubDate>Wed, 01 Dec 2010 06:30:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.ceburunning.com/?p=519#comment-3027</guid>
		<description>[...] truly was a fun run, a large part because of the excellent support of members of the Ungo Runners, who not only helped group members but also other runners. The Ungo aid stations did not [...]</description>
		<content:encoded><![CDATA[<p>[...] truly was a fun run, a large part because of the excellent support of members of the Ungo Runners, who not only helped group members but also other runners. The Ungo aid stations did not [...]</p>
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	<item>
		<title>By: Rod Apolinario</title>
		<link>http://www.ceburunning.com/cebu-friday-night-runners/comment-page-1/#comment-3015</link>
		<dc:creator>Rod Apolinario</dc:creator>
		<pubDate>Sat, 27 Nov 2010 08:06:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.ceburunning.com/?p=519#comment-3015</guid>
		<description>Guys, thank you very much for the support earlier (1st CEBU Ultramarathon). I&#039;m #85. 

Congratulations din po sa mga runners ninyo!

I ♥ UNGO!!! =D</description>
		<content:encoded><![CDATA[<p>Guys, thank you very much for the support earlier (1st CEBU Ultramarathon). I&#8217;m #85. </p>
<p>Congratulations din po sa mga runners ninyo!</p>
<p>I ♥ UNGO!!! =D</p>
]]></content:encoded>
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	<item>
		<title>By: Roy Ramos</title>
		<link>http://www.ceburunning.com/cebu-friday-night-runners/comment-page-1/#comment-2617</link>
		<dc:creator>Roy Ramos</dc:creator>
		<pubDate>Fri, 15 Oct 2010 04:58:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.ceburunning.com/?p=519#comment-2617</guid>
		<description>Now I know I&#039;m not alone. I too run or brisk walk at night (twice a week) after closing the paper (Daily Zamboanga Times) around 7 p.m. from the editorial office (downtown Zamboanga) to my residence in Brgy Sta. Maria. That&#039;s about 3 kilometers. The only difference is that I do it alone and some people here think I&#039;m crazy. I do it because that&#039;s part of my regimen for my diabetes.</description>
		<content:encoded><![CDATA[<p>Now I know I&#8217;m not alone. I too run or brisk walk at night (twice a week) after closing the paper (Daily Zamboanga Times) around 7 p.m. from the editorial office (downtown Zamboanga) to my residence in Brgy Sta. Maria. That&#8217;s about 3 kilometers. The only difference is that I do it alone and some people here think I&#8217;m crazy. I do it because that&#8217;s part of my regimen for my diabetes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: I&#8217;ll Run If I Want To&#8230; &#171; Running is Love</title>
		<link>http://www.ceburunning.com/cebu-friday-night-runners/comment-page-1/#comment-1224</link>
		<dc:creator>I&#8217;ll Run If I Want To&#8230; &#171; Running is Love</dc:creator>
		<pubDate>Thu, 15 Jul 2010 01:35:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.ceburunning.com/?p=519#comment-1224</guid>
		<description>[...] I plan to rectify that this weekend with my first Ungo run with Sun Star employees and friends, and with my long run. This is not a case of gaining as much [...]</description>
		<content:encoded><![CDATA[<p>[...] I plan to rectify that this weekend with my first Ungo run with Sun Star employees and friends, and with my long run. This is not a case of gaining as much [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Ungo Run &#171; ♥Satou Kaku: Panlantaw♥</title>
		<link>http://www.ceburunning.com/cebu-friday-night-runners/comment-page-1/#comment-1015</link>
		<dc:creator>Ungo Run &#171; ♥Satou Kaku: Panlantaw♥</dc:creator>
		<pubDate>Thu, 10 Jun 2010 22:21:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.ceburunning.com/?p=519#comment-1015</guid>
		<description>[...] midnight run also led to the kicking existence Ungo runners,  who run every Friday night from the Sun.Star Cebu office to the Banilad Town Center and IT [...]</description>
		<content:encoded><![CDATA[<p>[...] midnight run also led to the kicking existence Ungo runners,  who run every Friday night from the Sun.Star Cebu office to the Banilad Town Center and IT [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A runner, a newbie &#171; ♥Satou Kaku: Panlantaw♥</title>
		<link>http://www.ceburunning.com/cebu-friday-night-runners/comment-page-1/#comment-962</link>
		<dc:creator>A runner, a newbie &#171; ♥Satou Kaku: Panlantaw♥</dc:creator>
		<pubDate>Wed, 02 Jun 2010 19:04:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.ceburunning.com/?p=519#comment-962</guid>
		<description>[...] to the CebuRunning Facebook fan page, &#8221; Ungo runners are an informal group of runners who run every Friday night from the Sun.Star Cebu office to the [...]</description>
		<content:encoded><![CDATA[<p>[...] to the CebuRunning Facebook fan page, &#8221; Ungo runners are an informal group of runners who run every Friday night from the Sun.Star Cebu office to the [...]</p>
]]></content:encoded>
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