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	<title>CebuRunning &#187; Tips</title>
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	<description>On the run in the beautiful island</description>
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		<title>Make time for running</title>
		<link>http://www.ceburunning.com/make-time-for-running/</link>
		<comments>http://www.ceburunning.com/make-time-for-running/#comments</comments>
		<pubDate>Tue, 25 May 2010 17:12:25 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Bob Glover]]></category>
		<category><![CDATA[Dr. Cecillie Milan]]></category>
		<category><![CDATA[Dr. Raymund “Reel” Bontol]]></category>
		<category><![CDATA[Fred Lebow]]></category>
		<category><![CDATA[Jareliese Prescillas Mauro]]></category>
		<category><![CDATA[Shelly–Lynn Florence Glover]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=695</guid>
		<description><![CDATA[THE biggest obstacle to running among workers holding regular hours is the seeming lack of time for the sport. &#8220;I want to run to stay fit but I&#8217;m too busy with work. I barely even have time for my family,&#8221; an acquaintance told me a couple of months ago when our conversation inevitably turned to


Related posts:<ol><li><a href='http://www.ceburunning.com/runnr-cebu-running-advocacy-toby-claudio/' rel='bookmark' title='Permanent Link: More than just a market, running is an advocacy: RUNNR founder'>More than just a market, running is an advocacy: RUNNR founder</a></li>
<li><a href='http://www.ceburunning.com/running-together-donna-yong-larrazabal/' rel='bookmark' title='Permanent Link: Running together can strengthen a couple&#8217;s relationship: Yong'>Running together can strengthen a couple&#8217;s relationship: Yong</a></li>
<li><a href='http://www.ceburunning.com/announcing-cebu-running/' rel='bookmark' title='Permanent Link: Announcing Cebu Running'>Announcing Cebu Running</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/make-time-for-running/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to measure running routes using online tools</title>
		<link>http://www.ceburunning.com/measure-running-routes-using-online-tools/</link>
		<comments>http://www.ceburunning.com/measure-running-routes-using-online-tools/#comments</comments>
		<pubDate>Wed, 19 May 2010 08:08:44 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[dailymile]]></category>
		<category><![CDATA[Forerunner 305]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Garmin Connect]]></category>
		<category><![CDATA[Google Maps]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=687</guid>
		<description><![CDATA[&#8220;WAS that really 10 kilometers?&#8221; the girl in Nike LunarLites asked a male runner trying to catch his breath, &#8220;it felt like it wouldn&#8217;t end.&#8221; The girl ran about 11 kilometers in what seemed to be her first 10K. In the absence of a local certification body, you just take organizers’ word that their race


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<li><a href='http://www.ceburunning.com/red-cross-humanity-race-routes-short/' rel='bookmark' title='Permanent Link: Red Cross Humanity Race routes shorter than announced'>Red Cross Humanity Race routes shorter than announced</a></li>
<li><a href='http://www.ceburunning.com/dailymile-garmin-forerunner-gps-watch/' rel='bookmark' title='Permanent Link: Dailymile now has Garmin GPS watch support'>Dailymile now has Garmin GPS watch support</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/measure-running-routes-using-online-tools/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Running together can strengthen a couple&#8217;s relationship: Yong</title>
		<link>http://www.ceburunning.com/running-together-donna-yong-larrazabal/</link>
		<comments>http://www.ceburunning.com/running-together-donna-yong-larrazabal/#comments</comments>
		<pubDate>Sat, 15 May 2010 07:22:05 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Donna Cruz-Larrazabal]]></category>
		<category><![CDATA[Dr. Andrei Yu]]></category>
		<category><![CDATA[Dr. Peter Mancao]]></category>
		<category><![CDATA[Elvin Rey Flores]]></category>
		<category><![CDATA[Friday Night Run]]></category>
		<category><![CDATA[James Abilla]]></category>
		<category><![CDATA[Potenciano "Yong" Larrazabal III]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=669</guid>
		<description><![CDATA[Dr. Potenciano &#8220;Yong&#8221; Larrazabal III started running four years ago to deal with work stress. The successful eye surgeon worked daily from early morning to late in the evening&#8212;a schedule he described as very stressful. &#8220;Mamatay ta ani ug sayo,&#8221; he told runners in the Sun.Star Cebu newsroom last night. He started playing basketball until


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<li><a href='http://www.ceburunning.com/yong-larrazabal-donna-cruz-boston/' rel='bookmark' title='Permanent Link: After setting personal record, Yong Larrazabal sets sights on Boston'>After setting personal record, Yong Larrazabal sets sights on Boston</a></li>
<li><a href='http://www.ceburunning.com/yong-larrazabal-runew-2010/' rel='bookmark' title='Permanent Link: Yong tops doctors&#8217; category in Runew 2010'>Yong tops doctors&#8217; category in Runew 2010</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/running-together-donna-yong-larrazabal/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dailymile now has Garmin GPS watch support</title>
		<link>http://www.ceburunning.com/dailymile-garmin-forerunner-gps-watch/</link>
		<comments>http://www.ceburunning.com/dailymile-garmin-forerunner-gps-watch/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 08:47:59 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Cebu City Marathon]]></category>
		<category><![CDATA[Condura Run]]></category>
		<category><![CDATA[dailymile]]></category>
		<category><![CDATA[Forerunner 305]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Garmin Connect]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=503</guid>
		<description><![CDATA[Social training log dailymile has started rolling out its support for Garmin devices and can now retrieve total distance, time and map coordinates from your Forerunner GPS devices. Dailymile is a website that serves as training log for runners, cyclists and triathletes. What differentiates it from sites like Garmin Connect is that it has a


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<li><a href='http://www.ceburunning.com/planning-long-run-measuring-distance-google-maps/' rel='bookmark' title='Permanent Link: Planning your long run, measuring distances with Google Maps'>Planning your long run, measuring distances with Google Maps</a></li>
<li><a href='http://www.ceburunning.com/potenciano-yong-larrazabal-marathon/' rel='bookmark' title='Permanent Link: Yong: a doctor on the run'>Yong: a doctor on the run</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/dailymile-garmin-forerunner-gps-watch/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Triathlete champ to hold free clinic on optimal running technique in Cebu</title>
		<link>http://www.ceburunning.com/arland-macasieb-running-technique-clinic/</link>
		<comments>http://www.ceburunning.com/arland-macasieb-running-technique-clinic/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 13:13:12 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Announcement]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Active Zone]]></category>
		<category><![CDATA[Arland Macasieb]]></category>
		<category><![CDATA[Ayala Center Cebu]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Optimal Running Technique]]></category>
		<category><![CDATA[Runnr Academy]]></category>
		<category><![CDATA[Toby Claudio]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=467</guid>
		<description><![CDATA[Three-time Philippine National Triathlon champion Arland Macasieb will be conducting a free clinic entitled “Optimal Running Technique” on March 5 and 6 at the 2nd level of the Active Zone in Ayala Center Cebu. The clinic is sponsored by Newton Running, Runnr Academy and Ayala Center Cebu. Macasieb is an exercise physiologist and holds a


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<li><a href='http://www.ceburunning.com/runnr-cebu-running-advocacy-toby-claudio/' rel='bookmark' title='Permanent Link: More than just a market, running is an advocacy: RUNNR founder'>More than just a market, running is an advocacy: RUNNR founder</a></li>
<li><a href='http://www.ceburunning.com/runnr-now-open-in-ayala-center-cebu/' rel='bookmark' title='Permanent Link: RUNNR now open in Ayala Center Cebu'>RUNNR now open in Ayala Center Cebu</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/arland-macasieb-running-technique-clinic/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Google Wave a great tool for organizing group runs</title>
		<link>http://www.ceburunning.com/google-wave-tool-organizing-group-runs/</link>
		<comments>http://www.ceburunning.com/google-wave-tool-organizing-group-runs/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 18:03:59 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[AccuWeather]]></category>
		<category><![CDATA[Google Maps]]></category>
		<category><![CDATA[Google Wave]]></category>
		<category><![CDATA[Google Wave invitation]]></category>
		<category><![CDATA[planning road runs]]></category>
		<category><![CDATA[running club]]></category>
		<category><![CDATA[Sun.Star Cebu]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=101</guid>
		<description><![CDATA[When Google announced a new communication and collaboration platform in May called Google Wave, people immediately signed up to be waitlisted for invitations to the beta or test version of the platform. Google Wave is e-mail, instant messaging, wiki and collaboration platform combined. It&#8217;s been described as what e-mail would have looked like if it


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<li><a href='http://www.ceburunning.com/measure-running-routes-using-online-tools/' rel='bookmark' title='Permanent Link: How to measure running routes using online tools'>How to measure running routes using online tools</a></li>
<li><a href='http://www.ceburunning.com/the-great-lapu-lapu-run-mactan/' rel='bookmark' title='Permanent Link: Celebrating the great Lapu-Lapu with a run'>Celebrating the great Lapu-Lapu with a run</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Planning your long run, measuring distances with Google Maps</title>
		<link>http://www.ceburunning.com/planning-long-run-measuring-distance-google-maps/</link>
		<comments>http://www.ceburunning.com/planning-long-run-measuring-distance-google-maps/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 17:52:45 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[205]]></category>
		<category><![CDATA[Distance Measurement Tool]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Google Maps]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Jeff Galloway]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[map]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=64</guid>
		<description><![CDATA[The long run, according to US Olympian Jeff Galloway, &#8220;will help you more than any other component of your training program.&#8221; It is an integral part of marathon and endurance training. But how do you plan and measure your long run route without having to go out and use an odometer, pedometer or global positioning


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<li><a href='http://www.ceburunning.com/google-wave-tool-organizing-group-runs/' rel='bookmark' title='Permanent Link: Google Wave a great tool for organizing group runs'>Google Wave a great tool for organizing group runs</a></li>
<li><a href='http://www.ceburunning.com/red-cross-humanity-race-routes-short/' rel='bookmark' title='Permanent Link: Red Cross Humanity Race routes shorter than announced'>Red Cross Humanity Race routes shorter than announced</a></li>
</ol>]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>When running in the CCSC, protect your belongings, use the courtesy booth</title>
		<link>http://www.ceburunning.com/when-running-in-the-ccsc-protect-your-belongings-use-the-courtesy-booth/</link>
		<comments>http://www.ceburunning.com/when-running-in-the-ccsc-protect-your-belongings-use-the-courtesy-booth/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 17:00:29 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[ccsc]]></category>
		<category><![CDATA[Cebu City Sports Center]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=8</guid>
		<description><![CDATA[It&#8217;s a common sight at the Cebu City Sports Center (CCSC). Anywhere you look, you&#8217;d see bags placed on the ground or hanging from railings surrounding the track oval. This is risky. Many joggers have lost phones, wallets, money and other valuables they left in bags placed in the CCSC ground. Last Oct. 14, two


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<li><a href='http://www.ceburunning.com/announcing-cebu-running/' rel='bookmark' title='Permanent Link: Announcing Cebu Running'>Announcing Cebu Running</a></li>
<li><a href='http://www.ceburunning.com/rening-ylaya-at-73-going-42/' rel='bookmark' title='Permanent Link: Rening Ylaya: At 73, going 42'>Rening Ylaya: At 73, going 42</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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