Upcoming Cebu runs
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Tips
Triathlete champ to hold free clinic on optimal running technique in Cebu
Three-time Philippine National Triathlon champion Arland Macasieb will be conducting a free clinic entitled “Optimal Running Technique” on March 5 and 6 at the 2nd level of the Active Zone in Ayala Center Cebu.
The clinic is sponsored by Newton Running, Runnr Academy and Ayala Center Cebu.
Macasieb is an exercise physiologist and holds a masters degree [...]
Google Wave a great tool for organizing group runs
When Google announced a new communication and collaboration platform in May called Google Wave, people immediately signed up to be waitlisted for invitations to the beta or test version of the platform.
Google Wave is e-mail, instant messaging, wiki and collaboration platform combined. It’s been described as what e-mail would have looked like if it were [...]
Planning your long run, measuring distances with Google Maps
The long run, according to US Olympian Jeff Galloway, “will help you more than any other component of your training program.” It is an integral part of marathon and endurance training. But how do you plan and measure your long run route without having to go out and use an odometer, pedometer or global positioning [...]
When running in the CCSC, protect your belongings, use the courtesy booth
It’s a common sight at the Cebu City Sports Center (CCSC). Anywhere you look, you’d see bags placed on the ground or hanging from railings surrounding the track oval. This is risky. Many joggers have lost phones, wallets, money and other valuables they left in bags placed in the CCSC ground.
Last Oct. 14, two women [...]