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	<title>CebuRunning &#187; News</title>
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	<link>http://www.ceburunning.com</link>
	<description>On the run in the beautiful island</description>
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		<title>Building an interactive map for safe running in Cebu</title>
		<link>http://www.ceburunning.com/safe-running-interactive-map-cebu/</link>
		<comments>http://www.ceburunning.com/safe-running-interactive-map-cebu/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 04:31:34 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Google Maps]]></category>
		<category><![CDATA[map]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=898</guid>
		<description><![CDATA[As part of our focus on safety in CebuRunning.com, we are building an interactive map that will contain safety information that concerns runners. Although I will maintain the map, I intend to seek the help of members of Cebu&#8217;s vibrant running community in keeping it updated with crucial information. The map, with the permanent address


Related posts:<ol><li><a href='http://www.ceburunning.com/joel-garganera-cebu-city-council/' rel='bookmark' title='Permanent Link: Good running shoes are not enough, runners need safe roads: Joel Garganera'>Good running shoes are not enough, runners need safe roads: Joel Garganera</a></li>
<li><a href='http://www.ceburunning.com/measure-running-routes-using-online-tools/' rel='bookmark' title='Permanent Link: How to measure running routes using online tools'>How to measure running routes using online tools</a></li>
<li><a href='http://www.ceburunning.com/cebu-city-marathon-interactive-route-maps/' rel='bookmark' title='Permanent Link: Cebu City Marathon interactive route maps now available'>Cebu City Marathon interactive route maps now available</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/safe-running-interactive-map-cebu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Only Pinoy to swim across Gibraltar Straits to speak in Friday night run</title>
		<link>http://www.ceburunning.com/sebastian-lacson-ungo-run/</link>
		<comments>http://www.ceburunning.com/sebastian-lacson-ungo-run/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 14:48:08 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Aboitiz Race To Reduce Challenge]]></category>
		<category><![CDATA[Gibraltar Straits]]></category>
		<category><![CDATA[Sebastian "Basti" Lacson]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=880</guid>
		<description><![CDATA[THE only Filipino to do a transcontinental swim by swimming crossing the Gibraltar Straits will speak about building endurance in Friday night&#8217;s weekly run from the Sun.Star Cebu office on P. del Rosario St. to the Asiatown IT Park. Sebastian Lacson, Aboitiz Equity Ventures chief reputations officer, swam from Tarifa, Spain to Punta Marroqui, Morocco


Related posts:<ol><li><a href='http://www.ceburunning.com/dr-peter-mancao-friday-night-run/' rel='bookmark' title='Permanent Link: Dr. Peter Mancao to talk during Friday Night Run; route map, final instructions now out'>Dr. Peter Mancao to talk during Friday Night Run; route map, final instructions now out</a></li>
<li><a href='http://www.ceburunning.com/yong-donna-cruz-valentines-day-couples-run/' rel='bookmark' title='Permanent Link: Yong, Donna Cruz top Valentine&#8217;s Day couples run'>Yong, Donna Cruz top Valentine&#8217;s Day couples run</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/sebastian-lacson-ungo-run/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5th University Run offers personalized race bibs for first 500 registrants</title>
		<link>http://www.ceburunning.com/5th-university-run-cdu/</link>
		<comments>http://www.ceburunning.com/5th-university-run-cdu/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:01:29 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Fun runs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[5th University Run]]></category>
		<category><![CDATA[Cebu Doctors' University]]></category>
		<category><![CDATA[Donna Cruz-Larrazabal]]></category>
		<category><![CDATA[Dr. Peter Mancao]]></category>
		<category><![CDATA[Nature Valley]]></category>
		<category><![CDATA[Pilipinas International Marathon]]></category>
		<category><![CDATA[Potenciano "Yong" Larrazabal III]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=857</guid>
		<description><![CDATA[The first 500 registrants to the Cebu Doctors’ University’s (CDU) flagship race, the University Run, on August 15 will get personalized race bibs, organizers announced in a press conference Tuesday night. This is the first time that a race in Cebu, even possibly in the country, will allow registrants to specify what is printed in


Related posts:<ol><li><a href='http://www.ceburunning.com/university-run-pilipinas-25k/' rel='bookmark' title='Permanent Link: Why I&#8217;m joining the CDU University Run'>Why I&#8217;m joining the CDU University Run</a></li>
<li><a href='http://www.ceburunning.com/running-together-donna-yong-larrazabal/' rel='bookmark' title='Permanent Link: Running together can strengthen a couple&#8217;s relationship: Yong'>Running together can strengthen a couple&#8217;s relationship: Yong</a></li>
<li><a href='http://www.ceburunning.com/potenciano-yong-larrazabal-marathon/' rel='bookmark' title='Permanent Link: Yong: a doctor on the run'>Yong: a doctor on the run</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/5th-university-run-cdu/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Semantics</title>
		<link>http://www.ceburunning.com/semantics/</link>
		<comments>http://www.ceburunning.com/semantics/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:02:00 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Fun runs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[25K]]></category>
		<category><![CDATA[Go Teng Kok]]></category>
		<category><![CDATA[IPI]]></category>
		<category><![CDATA[Joe Deresas]]></category>
		<category><![CDATA[Patafa]]></category>
		<category><![CDATA[Pilipinas International Marathon]]></category>
		<category><![CDATA[Raffy Uytiepo]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=852</guid>
		<description><![CDATA[Organizers of the Pilipinas International Marathon (PIM) are standing their ground. Not only are they not going to reschedule their event, which, admittedly, is understandable, they insist that a 25-kilometer race, by Patafa diktat, is a marathon. Pataka (nonsense). &#8220;It is already accepted worldwide, even by the International Association of Marathons; they also accepted that


Related posts:<ol><li><a href='http://www.ceburunning.com/university-run-pilipinas-25k/' rel='bookmark' title='Permanent Link: Why I&#8217;m joining the CDU University Run'>Why I&#8217;m joining the CDU University Run</a></li>
<li><a href='http://www.ceburunning.com/university-run-or-pilipinas-international-marathon/' rel='bookmark' title='Permanent Link: University Run or Pilipinas International Marathon?'>University Run or Pilipinas International Marathon?</a></li>
<li><a href='http://www.ceburunning.com/quota-cebu-12k-6k-race/' rel='bookmark' title='Permanent Link: Quota International to hold 12K, 6K races'>Quota International to hold 12K, 6K races</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/semantics/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Energizer Night Race finish times now out</title>
		<link>http://www.ceburunning.com/energizer-night-race-cebu/</link>
		<comments>http://www.ceburunning.com/energizer-night-race-cebu/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 09:18:58 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[3K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Energizer]]></category>
		<category><![CDATA[Energizer Night Race Cebu]]></category>
		<category><![CDATA[result]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=829</guid>
		<description><![CDATA[Race times for all runners who joined the Energizer Night Race last Saturday have been released by organizers. To view your time, check out the spreadsheet below. Click on the appropriate category at the bottom of the screen. Related posts:SRP Sundown Run interactive virtual race map now out Know when to finish another day Red


Related posts:<ol><li><a href='http://www.ceburunning.com/srp-sundown-run-interactive-map/' rel='bookmark' title='Permanent Link: SRP Sundown Run interactive virtual race map now out'>SRP Sundown Run interactive virtual race map now out</a></li>
<li><a href='http://www.ceburunning.com/know-when-to-finish-another-day/' rel='bookmark' title='Permanent Link: Know when to finish another day'>Know when to finish another day</a></li>
<li><a href='http://www.ceburunning.com/red-cross-humanity-race-routes-short/' rel='bookmark' title='Permanent Link: Red Cross Humanity Race routes shorter than announced'>Red Cross Humanity Race routes shorter than announced</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/energizer-night-race-cebu/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Citom wants to make Cebu City roads safe for runners, cyclists: Jakosalem</title>
		<link>http://www.ceburunning.com/citom-sylvan-jakosalem-runners/</link>
		<comments>http://www.ceburunning.com/citom-sylvan-jakosalem-runners/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 16:06:31 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bicycle lane]]></category>
		<category><![CDATA[Citom]]></category>
		<category><![CDATA[Meyrick Jacalan]]></category>
		<category><![CDATA[Sylvan "Jack" Jakosalem]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=783</guid>
		<description><![CDATA[Meyrick Jacalan was emphatic: Cebu City has a huge potential to be a sports tourism hub similar to what CamSur has become. We have more hotels and we&#8217;re accessible because we have more flights coming and we have shipping services, he said. He recounted the complaints by triathletes on the difficulty of bringing their gear


Related posts:<ol><li><a href='http://www.ceburunning.com/roads-closed-cebu-city-marathon/' rel='bookmark' title='Permanent Link: City Hall to close half of roads for Cebu City Marathon'>City Hall to close half of roads for Cebu City Marathon</a></li>
<li><a href='http://www.ceburunning.com/joel-garganera-cebu-city-council/' rel='bookmark' title='Permanent Link: Good running shoes are not enough, runners need safe roads: Joel Garganera'>Good running shoes are not enough, runners need safe roads: Joel Garganera</a></li>
<li><a href='http://www.ceburunning.com/tri-city-run-cebu-mandaue-lapu-lapu/' rel='bookmark' title='Permanent Link: Cebu City to revive Tri-City Run, use timing chips'>Cebu City to revive Tri-City Run, use timing chips</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/citom-sylvan-jakosalem-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mary Grace delos Santos places 2nd in Kuala Lumpur</title>
		<link>http://www.ceburunning.com/mary-grace-delos-santos-kuala-lumpur/</link>
		<comments>http://www.ceburunning.com/mary-grace-delos-santos-kuala-lumpur/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 12:24:38 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Mary Grace delos Santos]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Renze Banawa]]></category>
		<category><![CDATA[Runnr]]></category>
		<category><![CDATA[Standard Chartered Kuala Lumpur Marathon 2010]]></category>
		<category><![CDATA[Toby Claudio]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=769</guid>
		<description><![CDATA[Top Cebu-based runner Mary Grace delos Santos placed second in the half-marathon women’s open in last Sunday’s Standard Chartered Kuala Lumpur Marathon in Malaysia. Delos Santos, who has dominated Cebu races ever since she relocated here from Zamboanga, finished her 21K run in 1:26:13, 3 minutes behind the winner, Kenyan Eunice Nyawira Muchiri, who finished


Related posts:<ol><li><a href='http://www.ceburunning.com/newton-standard-chartered-kuala-lumpur-marathon-2010/' rel='bookmark' title='Permanent Link: Newton offers runners chance to join Kuala Lumpur marathon'>Newton offers runners chance to join Kuala Lumpur marathon</a></li>
<li><a href='http://www.ceburunning.com/losiaboi-delos-santos-citirun-citigym/' rel='bookmark' title='Permanent Link: Losiaboi, delos Santos dominate Citirun'>Losiaboi, delos Santos dominate Citirun</a></li>
<li><a href='http://www.ceburunning.com/delos-santos-losiaboi-qualfon-run4q/' rel='bookmark' title='Permanent Link: Delos Santos, Losiaboi dominate Run4Q'>Delos Santos, Losiaboi dominate Run4Q</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/mary-grace-delos-santos-kuala-lumpur/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ungo runners to hold first Sunday long run</title>
		<link>http://www.ceburunning.com/ungo-sunday-long-run/</link>
		<comments>http://www.ceburunning.com/ungo-sunday-long-run/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 08:25:44 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Fun runs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Cansaga Bay Bridge]]></category>
		<category><![CDATA[Kenneth Casquejo]]></category>
		<category><![CDATA[Mactan]]></category>
		<category><![CDATA[Mandaue]]></category>
		<category><![CDATA[Sunday long run]]></category>
		<category><![CDATA[Ungo runners]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=757</guid>
		<description><![CDATA[In last night&#8217;s weekly Friday Night Run, the ungo runners of CebuRunning decided to hold its first ever long slow distance (LSD) group run tomorrow passing the three bridges of Metro Cebu: the old Mactan-Mandaue Bridge, Marcelo B. Fernan Bridge and the newly-opened Cansaga Bay Bridge. As with regular ungo runs, there are two distances,


Related posts:<ol><li><a href='http://www.ceburunning.com/ungo-runners-registration/' rel='bookmark' title='Permanent Link: Ungo runners registration'>Ungo runners registration</a></li>
<li><a href='http://www.ceburunning.com/cebu-city-42k-route-srp/' rel='bookmark' title='Permanent Link: Final 42K route interactive map now available; SRP test run scheduled on Sunday'>Final 42K route interactive map now available; SRP test run scheduled on Sunday</a></li>
<li><a href='http://www.ceburunning.com/cebu-lakandula-lions-club-to-hold-3k-10k-races/' rel='bookmark' title='Permanent Link: Cebu Lakandula Lions Club to hold 3K, 10K races'>Cebu Lakandula Lions Club to hold 3K, 10K races</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/ungo-sunday-long-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Close Osmeña Blvd. early morning Sundays</title>
		<link>http://www.ceburunning.com/close-osmena-blvd-cebu/</link>
		<comments>http://www.ceburunning.com/close-osmena-blvd-cebu/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 05:09:50 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Fun runs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[10th DYAB Kapamilya Fun Run]]></category>
		<category><![CDATA[Activephotos.ph]]></category>
		<category><![CDATA[Belle Espinueva]]></category>
		<category><![CDATA[Bro. Carlo Bacalla]]></category>
		<category><![CDATA[Estan Cabigas]]></category>
		<category><![CDATA[Joel Garganera]]></category>
		<category><![CDATA[Kenneth Casquejo]]></category>
		<category><![CDATA[Ted Espinueva]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=750</guid>
		<description><![CDATA[It was serial marathoner Joel Garganera who first raised the proposal. In the middle of one of the weekly Friday night runs that start from the Sun.Star Cebu office, he talked about the need for Cebu City Hall to make the city’s streets friendlier to runners. Garganera pointed out that not only are Cebu City


Related posts:<ol><li><a href='http://www.ceburunning.com/cebu-friday-night-runners/' rel='bookmark' title='Permanent Link: Ungo'>Ungo</a></li>
<li><a href='http://www.ceburunning.com/atan-guardo-now-on-the-run/' rel='bookmark' title='Permanent Link: Atan Guardo now on the run'>Atan Guardo now on the run</a></li>
<li><a href='http://www.ceburunning.com/joel-garganera-cebu-city-council/' rel='bookmark' title='Permanent Link: Good running shoes are not enough, runners need safe roads: Joel Garganera'>Good running shoes are not enough, runners need safe roads: Joel Garganera</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.ceburunning.com/close-osmena-blvd-cebu/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>10TH DYAB Kapamilya Run interactive virtual race route now out; registration still open</title>
		<link>http://www.ceburunning.com/10th-dyab-kapamilya-run/</link>
		<comments>http://www.ceburunning.com/10th-dyab-kapamilya-run/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 20:06:47 +0000</pubDate>
		<dc:creator>Max Limpag</dc:creator>
				<category><![CDATA[Fun runs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[ABS-CBN]]></category>
		<category><![CDATA[DYAB]]></category>
		<category><![CDATA[Kapamilya Run]]></category>
		<category><![CDATA[Kenneth Casquejo]]></category>
		<category><![CDATA[Leo Lastimosa]]></category>
		<category><![CDATA[Runcheck]]></category>

		<guid isPermaLink="false">http://www.ceburunning.com/?p=745</guid>
		<description><![CDATA[If you still haven&#8217;t registered for the 10th DYAB Kapamilya Run, you can still sign up on site even up to early morning of race day. But instead of the regular registration fee of P250, you will now have to pay a late registration fee of P300 and you will get a free-sized singlet. Radio


Related posts:<ol><li><a href='http://www.ceburunning.com/srp-sundown-run-interactive-map/' rel='bookmark' title='Permanent Link: SRP Sundown Run interactive virtual race map now out'>SRP Sundown Run interactive virtual race map now out</a></li>
<li><a href='http://www.ceburunning.com/looney-tunes-active-fun-run-cebu/' rel='bookmark' title='Permanent Link: Looney Tunes Active Fun Run registration ends today, virtual route maps now out'>Looney Tunes Active Fun Run registration ends today, virtual route maps now out</a></li>
<li><a href='http://www.ceburunning.com/2nd-rotary-run-virtual-race-map/' rel='bookmark' title='Permanent Link: 2nd Rotary Run targets at least 1,500 runners; virtual race map now out'>2nd Rotary Run targets at least 1,500 runners; virtual race map now out</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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